Dietitians explain the potential benefits and side effects of apple cider vinegar, especially when it comes to gut health.

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

The 28-year-old Type 1 diabetic recently moved to Nova Scotia. They said they had to spend hundreds of dollars out of pocket ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Remember not too long ago when apple cider vinegar (ACV) seemed to be everywhere and recommended by everyone? You may ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Winter wreaks havoc not only on your fashion and thoughts but also on your skin. From dryness to open pores, people deal with ...