“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

People with higher fitness had greater gluteus maximus shape when compared to those with a sedentary lifestyle ...

New research suggests the shape of the gluteus maximus can reveal a person’s risk of Type 2 diabetes. Using over 61,000 MRI ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

A new study finds that men with diabetes have areas of muscle thinning in their gluteus maximus while women show pockets of fat buildup within the muscle.

The question posed to Yankees manager Aaron Boone at the MLB Winter Meetings on Monday was simple: You mentioned struggling ...

It takes all 11. That phrase is straight out of Coaching 101. And it was never more true than on the play that clinched the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Check Costco’s Holiday Savings/Black Friday ads first and compare full bundle value (warranty, extras) to Amazon/Target/Walmart—don’t roam for “mystery” de ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the ...