The first rule of afternoon napping is an alarm clock: If you don't want to feel groggy afterwards, you need to limit the duration. Here are seven questions and answers about the most important break ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

A five-year-old Peruvian girl’s pregnancy remains one of the most shocking medical cases in history. Lina Medina became the ...

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

In 'Die My Love' and 'If I Had Legs I'd Kick You,' directors Lynne Ramsay and Mary Bronstein portray motherhood through the ...

Former reality star Rachel Finni, best known to fans for her stint on Love Island in 2021, had to rush her daughter to ...

Dr Chopra highlights that the heart gives subtle signs when something is off and recognising the early symptoms helps with ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

While not all premature births can be prevented, many are avoidable with timely and consistent care. The foundation begins even before pregnancy ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...

Prevent kids from getting respiratory syncytial virus by washing hands frequently, keeping kids away from those sick, and ...