Jonathan Sanchez became a millionaire in his 30s. Now he's giving young parents tips on how to position their kids for ...

Irritability, a common symptom of modern life, arises from constant demands and rapid changes. Researchers define it as a ...

Selling a startup feels elusive to many. This founder story offers an inside look at how entrepreneurs can engineer their own ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Is taking afternoon naps healthy?"Yes, but only if they're power naps," says Markus Specht, who heads a centre for sleep medicine in Germany. In other words, short naps of about 10 to 30 minutes - ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Ronald Exantus, 42, of Indianapolis, was slapped with just a 20-year sentence after he broke into 6-year-old Logan Tipton’s ...

More colleges are looking at emergency housing solutions, including have students sleeping in alumni’s homes, napping pods, Airbnbs and even an assisted living facility.