For many Indian households, rice is more than just food, it’s comfort, culture, and convenience on a plate. But if you have Polycystic Ovarian Disease (PCOD), rice often tops the list of foods to ...

Born into the prominent Suhrawardy family, Sarvath Ikramullah grew up amid politics and diplomacy. Her father, Mohammed Ikramullah, was an Indian Civil Service officer who later became Pakistan’s ...