Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, ...
December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...
Forest bathing, or shinrin-yoku, is an evidence-based mental health strategy that is gaining traction for its effectiveness ...
On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...
December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...
The FL-100 tDCS system is available by prescription for adults with moderate to severe MDD in the current episode, either as ...
Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...
Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," essentially canned lullabies for adults.
SSRIs are often the first choice for treating depression and various anxiety disorders. Medications for anxiety and depression work by boosting neurotransmitters like serotonin, norepinephrine, ...
Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...
Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical ...
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