This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

A new study reveals that regularly incorporating eggs into your diet is associated with maintaining better memory and ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

A new study from the University of Calgary and other research institutions suggests that taking vitamin D supplements may ...

Throughout his late teens and early 20s, Matthew Humphreys was prone to low moods. He ignored them until, in his mid-20s, the ...