Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Nearly 100 participants were on hand for the fourth annual Run N’ Ruck, held Saturday at Western Oregon University along a 3.1-mile course. Logan Doerfler, director of the Veterans Resource ...

There was a crispness in the air and it was still dark during the wee hours on Monday, but the mission at hand was quite ...

It was the last day of a two-week Joint Pacific Multinational Readiness Center exercise, and this constructed amphibious ...

In April, MIT senior Josh Randolph will race 26.2 miles across Concord, Massachusetts, and neighboring towns, carrying a ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Event featured a military-inspired hike with individuals carrying a weighted or unweighted pack and adaptive athletes on ...

The Army Ranger 12-mile ruck march is one of the toughest physical tests. In this video, I take on the challenge and see how long I can last with a 35-pound pack. Trump demands voting changes hours ...

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time to go outside and get some exercise in. It's not too hot (yet) and you can ...

A veteran is preparing to run two grueling races to honor our everyday heroes and those who made the ultimate sacrifice. For Jeffrey Paolino, remembrance is never a burden. It's what keeps him moving ...

Rucking is a form of low-impact cardio exercise done while carrying a weighted backpack or rucksack. Image courtesy: Adobe Stock Tired of following the same old fitness routine? Try rucking instead.