Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Pot-bellied’ gym employee who eats more calories than he can burn off faces ridicule online, praises those mocking him as ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

"We trained in combat and weaponry," Powell said in an interview for The Running Man. "I realized I had to put my body on the ...