Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on ...

Single figure golfer Carly Cummins is winding the clock back with a new fitness plan to regain power and distance ...

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Unlike his chiselled rivals at the Chongqing Yongchuan District Youth Fitness and Bodybuilding Competition on 23 November, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Abdominal fat is linked to changes in heart structure that can contribute to heart failure, German researchers reported in a ...

Holmgren was sidelined for three months last season because of a fractured pelvis and is "chasing for more" this season.