Om Namo Narayanaya Have you ever felt your mind spinning with worry, your heart heavy with stress, or your energy drained by the chaos of daily life? Ancient wisdom tells us that the vibrations of ...

The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of ...

The World's Largest Sound Bath will gather over 100 practitioners of the sound-based meditation in the heart of Columbus on the International Day of Peace. The night of meditation seeks to turn the ...

On August 27, thousands of yoga lovers gathered at Bryant Park in New York to practice together. They wanted to release the negativity linked with Mercury in retrograde. The event, free for the public ...

Temple bells are tuned to high-energy frequencies such as 528 Hz, referred to as the "miracle tone." The ringing of the bell before going into a temple clarifies the mind, synchronizes brain waves, ...

ABSTRACT: Introduction: Sexual dissatisfaction and dysfunction remain widespread, impacting quality of life even among otherwise healthy individuals—calling for novel, integrative, medically grounded ...

This class addresses common physical tightness around the neck, shoulder, lower back and legs, through simple yoga postures held for a few minutes, to allow the body time to stretch and release deeply ...

Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...