Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Fitness Expert Spencer Shilstone shows how balance boards strengthen ankles and improve proprioception — just a few minutes a few times a week can help.

Your feet can send a lot of sensory information to your brain. But whether you believe that your footwear is affecting your cognition may matter more than what shoes you wear.

Human perception is multisensory, with dozens of interacting senses shaping how we experience taste, movement, balance, and the world around us. Neuroscientists increasingly treat perception as a ...

A study in the Journal of the Academy of Medical Sciences of Bosnia and Herzegovina associates aging with the decline in proprioception function. A decline in proprioception can change the joint ...

A NEW study sheds light on how generalised joint hypermobility (GJH) affects strength, proprioception, and functional performance, challenging assumptions about weakness and instability in people with ...

Proprioception refers to the body's ability to sense movement, action, and location. It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought. Ask Well The stretchy strips, known as kinesiology tape, may ...

Tools for assessing proprioceptive deficits, which include joint position sense and postural control tests, are best used in combination to optimize results. One of the many topics covered at the 2025 ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...