Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Psychology reads that reshape how you think, love, and make decisions, revealing the hidden patterns behind everyday ...

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One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find enjoyment in them. James Jackson, PsyD, research professor of Medicine and ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

When it comes to self-control, adolescents tend to follow the patterns their parents establish, according to West Virginia ...

Discover the daily habits that can help people in their 80s maintain mental sharpness and emotional resilience.