According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...
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10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...
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