A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

Postmenopausal women who received a self-administered hypnosis intervention reported greater improvements in mean hot flash scores at 6 weeks vs those who received a sham white noise intervention.

Overall improvement in mean hot flash scores at 6 weeks was greater for participants in the hypnosis group (53.4% decrease) vs those in the white noise group (40.9%decrease). HealthDay News — Hypnosis ...

TUESDAY, Nov. 18, 2025 (HealthDay News) -- Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot flashes in postmenopausal women, ...

FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Hot flashes declined by more than 50% among women who listened to daily audio hypnosis sessions Breast cancer survivors had the most benefit FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis ...