While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Partygoers in Clarke Quay can now enjoy free rides around the vicinity and to Tampines and Jurong every Friday and Saturday ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know about his fitness regime.

It may not be as famous as other Las Vegas destinations, but this Casino Resort offers all of the amenities you could want ...

With a thumbs up to Australia’s team physio, Usman Khawaja proved he was fit to fight for his spot in the team ahead of the ...

You don't need a passport to visit these 10 European-style Christmas markets right here in the US ...

The following is an editorial by Armstrong Williams.

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

See why these Utah adventure destinations stand out for 2026, delivering big scenery, fresh challenges, and endless ...

Columbia Pacific Advisors has sealed a $58 million loan to refinance a New Jersey office campus, Commercial Observer has ...