Why a Morning Ritual Matters. Thea Gallagher, PsyD, clinical associate professor of psychiatry at NYU Langone Health, says to think of a morning ritual as something you do regular ...

Fifth-year senior gymnast Selena Harris-Miranda capped her final meet at the O'Dome in memorable fashion on Senior Night.

In the midst of the Olympic bronze medal saga and an "electric" crowd, Jordan Chiles and Ana Bărbosu found common ground. The ...

This two-move workout will strengthen the muscles around the lower legs and ankles. This includes the gastrocnemius and soleus of the calves that run down the back of the lower leg, and the tibialis ...

Kenston junior Sofia Macias successfully defended her OHSAA state gymnastics all-around championship on Sunday.

Historically, my hairstyling repertoire has been limited. When my hair was extra long (think: below-waist-length Gothic-romance-movie-protagonist long), my entire routine revolved around smoothing ...

With the Big Ten title on the line during the Big Four Meet on Friday at Pauley Pavilion, the UCLA gymnastics team is focused on what it can control. “Our goal is to go out there and just do what ...

2026 Gymnastics Class AA Team Floor Routine Competition from Mitchell High School for this SDHSAA Event. This is all 8 Teams Floor Routine rotations from the 2nd Session. 2026 Gymnastics Class AA Team ...

Join Robert and Peroni as they make pancakes, talk hydration, and dive into five years of calisthenics experience. Learn how simple habits, like drinking enough water and training at home with ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, high-scoring show for fans.