As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

The art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have become ...

In the heart of the nation's capital, in a courthouse of the U.S. government, one man will stop at nothing to keep his honor, and one will stop at nothing to find the truth.

Based on Yang style this gentle and graceful set contains all essential principles of tai chi and is suitable for students of almost all levels of ability age and ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: This study evaluated the effect of an 8-week practice of 24 forms of Tai Chi on cognition in college students aged 18–21 years who were overexposed to short videos. Methods: A total of ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...