By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...
Smartwatch-based monitoring using both photoplethysmography and ECG could improve detection of new-onset atrial fibrillation ...
A reporter gave ChatGPT Health access to a decade of fitness data, and its assessment was not only incorrect but also ...
Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...
A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...
From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...
Reinier de Ridder has been doing everything possible to understand what went wrong in his last fight. De Ridder suffered his first octagon loss against Brendan Allen in their UFC Fight Night 262 ...
At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof. Billed as “the world’s first digital studio meets luxury fitness club,” Life Time Fifth ...
Indian boxing faces challenges as former coach Santiago Nieva returns, camps show reduced athlete performance, raising questions on training methods. Several things happened around Indian boxing ...
Health on MSN
How to increase VO2 max and boost your endurance
VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
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