From how to cope with the in-laws to navigating lascivious neighbours at drinks parties, Jilly Cooper's inimitable wit and ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Radhika Apte addressed industry pressures regarding body image and beauty standards in a recent interview. She reflected on ...

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

Linsey Vonn revealed she gained 12 pounds and shared why she's 'thrilled' about it as she prepares for the 2026 Milan Winter ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

An analysis covering 1.6 million pregnancies shows that both low and high weight gain can drive major complications, from preterm birth to C-sections. This raises urgent questions about how global ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...