IBF Super-Featherweight title holder Joe Cordina says he is driven by the prospect of becoming a two-weight world champion.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Australian investigators have determined that a Qantas Boeing 737-800 departed Canberra with incorrect take-off performance data, after more than 50 passengers were erroneously listed as no longer on ...

Taylor Swift's Christmas card is here—and this is what it looks like Former NASCAR driver and 6 others dead after private jet crashes in North Carolina With the penny going away, what should you do ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. Quick “fixes” for the cost of healthcare can create serious barriers to good health.

View post: Andrew Huberman's 3-Minute Visualization Drill Will Help You Achieve All of Your Goals View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now Experts ...

A pizza delivery gone wrong is going viral for all the right reasons. Pastor Neal Seiwert of Castle Rock, Colorado, placed a Papa John’s delivery order for himself and his family over the weekend. The ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...