Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

By Brenden BobbyReader Columnist American cheese is a bit of an anomaly in the food world. It’s cheese that isn’t cheese and ...

A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

Archer-Daniels-Midland Company; Cargill, Incorporated; and Primary Products Ingredients Americas LLC (“Petitioners”) have filed new petitions with ...

Medically reviewed by Aviv Joshua, MS, RDN Limes are rich in vitamin C, which helps boost immunity and heart health.Limes ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so checking labels is key for cutting back. Small sodium cuts can lower blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we ...

In older adults, low sodium often results from certain medications, kidney issues, or infections. Because multiple factors may contribute, treatment depends on identifying the underlying cause. Sodium ...

Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too high for a long period of time, ...