Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

With cases rising by more than 50 per cent in a week, experts explain how this new subtype of the virus differs and what to ...

Could Alison Hammond be the next host of Strictly Come Dancing after Tess and Claudia leave at the end of this year's series?

Kelly Osbourne has been open about her weight loss and gain over the years. Here's everything Kelly Osbourne has said about ...

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.