Bodybuilding Bros on MSN

Alexander Volkanovski’s workout: How the UFC champion trains for peak performance

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his ...
YouTube on MSN

Blair "The Flair" Cobbs shows off high knee jump rope exercise at Bones Gym in Las Vegas | Training

Join this channel's membership to get access to perks: please SUPPORT!!! SUBSCRIBE, share & like Please check out our ...
WUSF Public Media

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Fit&Well

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same time extending your arms to lift and squeeze the ball. Lower the ball and your ...
The New York Times

Can Walking Be My Whole Workout?

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...
USA Today

No gym membership? Try these simple workouts you can do at home

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.
Click2Houston

New Year’s fitness made simple: Tips and a low-impact workout for beginners

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...
Wall Street Journal

The Most Legit Workout Clothes for Men, According to Coaches and Hardcore Hikers

The past decade has been a strange one for hikers. They’ve had to look on as brands they’ve worn for years, often in defiance of coolness, became trendy. Today, as part of the widely embraced ...
Cosmopolitan

Taylor Swift Revealed Her Full Workout Routine and It's So Intense

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...