We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

As soon as a presentation was announced, the evolutionary brain detected a threat and the amygdala took over, initiating a ...

6. Absence of Clear Goals. Without specific, attainable goals, it’s easy to feel lost or overwhelmed, leading to decreased ...

Explore the impact of social media on Black girls' self-perception during puberty and learn how we can empower them to ...

Many colleges and universities are recognizing the importance of supporting first-generation college students to succeed.

As AI companions blur the line between real and virtual intimacy, what are the emotional and ethical benefits and risks?

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need.

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Marriage preparation instruction often omits learning about forgiveness. Forgiving family-of-origin members and then each ...