Benefits of Surya Namaskar (Sun Salutation): Improves Flexibility: Involves a full-body stretch that enhances flexibility in muscles and joints. Boosts Circulation: Stimulates blood flow, helping in oxygenating the body and improving organ function. Enhances Digestion: The forward bends and stretches massage the digestive organs and improve metabolism. Strengthens Muscles & Joints: Builds strength in arms, legs, back, and core. Aids in Weight Loss: Increases heart rate and burns calories when do

Adapting sun salutation in a chair is a great way to get many of the benefits of the traditional mat-based version. But it’s not exactly the same. In order to deepen the experience, try to connect your movements with your breath. Inhale, open—exhale, close. The breath is like glue that binds the mind to the body. Working with it can deepen our experience, regardless of what version we’re practicing. Have you tried sun salutation in a chair? [ID: reel remix. On top, Mohit Sen, @theindianyogaboy i