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HIT LIKE IF YOU MISS OPEN GYMS! Comment below what muscle you’re gonna lift first! One of the biggest tips I was told as a young lifter was that when training triceps, to create better mind muscle connection, as you push the weight down to focus on “pushing thru your pinky fingers”. Sounds goofy I know but man does it work. It’s crazy how it’s the little things you pick up in the gym that make the world of difference. Along with the “pinky” tip, make sure to go slow, ALWAYS control the lift, and
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