DAY 12 // Chest & Back Supersets HR12WEEK 3.0
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30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24
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30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25
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DAY 23 // Lower Body Strength HR12WEEK 3.0
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Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!
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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44
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30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRES…
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DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
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30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58
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30 MIN Strength Pyramid/ HR12WEEK EXPRESS : Day 53
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🌶 Day 14: Total Body Strength & Cardio Workout!
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DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0
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30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
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30 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 16
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30 MIN Total Body METCON / HR12WEEK EXPRESS : Day 19
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30 MIN No Repeats HIIT/ HR12WEEK EXPRESS : Day 55
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DAY 14 // THE DAILY10: 10 Min Cardio Kickboxing Workout
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30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46
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SQUAT CHALLENGE // 100 Reps
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Full Body STRETCH // Recovery Day Workout
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FULL BODY STRETCH // Recovery Day Workout
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⭐️ NEW Low Impact Workout Program!!
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20 Minute // Full Body KETTLEBELL Workout
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DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)
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