2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
6 Ways to Improve Your Freestyle Kick
6 Ways to Improve Your Freestyle Kick
Jan 20, 2021
swimnetwork.com
21K views · 406 reactions | Your kick should match your goals!  Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro | Facebook
0:15
21K views · 406 reactions | Your kick should match your goals!  Sprin…
9.9K views5 days ago
FacebookMySwimPro
6 Freestyle Drills for Better Technique and Faster Swimming
6 Freestyle Drills for Better Technique and Faster Swimming
2K viewsOct 11, 2020
swimswam.com
8.4K views · 185 reactions | A STEADY 6-beat kick is the solution for...
0:10
8.4K views · 185 reactions | A STEADY 6-beat kick is the solutio…
8.4K views1 week ago
FacebookGoSwim.tv
In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt
0:11
In this side-by-side comparison, you can see two common freestyle kic…
53.9K views3 months ago
FacebookSwimGym
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimming Guide
4:44
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimmi…
491.9K viewsSep 22, 2019
YouTubeGlobal Triathlon Network
2:53
Freestyle/Backstroke Flip Turn Progression Drills | Easy Steps Fo…
150.7K viewsMay 16, 2016
YouTubeSwimLifeGuru
11:51
How To Freestyle Rap Better In 5 Simple Steps (For Beginners)
1.4M viewsMay 21, 2020
YouTubeHow To Rap
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
7:12
21 Savage - 7 Min Freestyle (Official Audio)
38.9M viewsJul 31, 2017
YouTube21 Savage
2:39
Swimming with a 2 Beat Kick - How To Do It RIGHT!
56K viewsJan 3, 2019
YouTubenadarbem
3:12
Freestyle Rotation: Rock Not Roll?
347.6K viewsMar 20, 2019
YouTubeEffortless Swimming
2:59
Improve Your Freestyle Speed ft. Dylan Carter | Olympians' Tips
112.7K viewsAug 4, 2020
YouTubeOlympics
4:02
KATIE LEDECKY'S 2 Beat Kick Analysis 800 METER FREESTYLE …
36.5K viewsAug 12, 2021
YouTubeSWIMVICE
0:20
2 beat kick in freestyle swimming #swimming
43.2K views2 weeks ago
YouTubeMarkus Marthaler
3:33
Kicking - How To Swim Freestyle | Swimming Tips
14.7K viewsFeb 7, 2019
YouTubePhlex Swim
0:57
2-beat vs 6-beat kick freestyle
8.1K viewsJan 16, 2019
YouTubeVamos team
3:12
Kicking Patterns in Freestyle Swimming | 2 Beat - 4 Beat - 6 Bea…
35K viewsOct 15, 2021
YouTubeMySwimCoaching “mySwimCoaching”
12:24
How To Freestyle Rap Better In 8 Simple Steps
128.9K viewsJul 7, 2023
YouTubeHow To Rap
2 beat kick freestyle vs 6 beat kick
1.3K views6 months ago
YouTubeSwim Success
3:01
How To Do Freestyle Kick | Front Crawl 6 Beat Kick Swimming: Ste…
3.8K viewsOct 23, 2022
YouTubeMarkus Marthaler
Unlocking KingKenny6's Unstoppable Skills in the 2023 Fre…
247 viewsDec 28, 2023
YouTubeKingKenny6
2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficie…
438.5K viewsApr 3, 2024
FacebookBrent Hayden
3:28
How to Breathe with a Four Beat Kick! | Freestyle | Swim Technique
22.7K viewsNov 30, 2022
YouTubeSWIMVICE
1:02
Freestyle - No Kick Stability
407.1K viewsMay 19, 2016
YouTubeGoSwim
0:14
Fast freestyle swimming with a six beat kick
11.9K views8 months ago
YouTubeBlueTide Swimming Community
6 Beat Kick like a PRO swimmer👇🏼 ✅ First kick coincides with catch on …
29.5K views10 months ago
FacebookBrent Hayden
3:46
FREESTYLE 6 KICK SWITCH | How To Perfect Your Freestyle Rotatio…
36.7K viewsFeb 4, 2020
YouTubePropulsion Swimming
Hybrid freestyle swimming with a 6 beat kick
14.4K views7 months ago
YouTubeMarkus Marthaler
See more videos
Static thumbnail place holder