144K views · 2.1K reactions | Hip Pinch = NO Butt Space!!! 勞 Truth: If you have a hip that pinches in the FRONT, your problem is in the BACK! These drills will help you to FEEL & MOVE BETTER. Get “THE BOOK OF PAINLESS EXERCISE” here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of Motion | Facebook
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144K views · 2.1K reactions | Hip Pinch = NO Butt Space!!! 勞 Truth…
66.6K views2 weeks ago
FacebookRange of Motion
😤 Get that annoying hip pinch when you squat or lift your knee up? Here’s what’s going on—and what you can do to fix it. 🏋️♂️ That pinch usually shows up around 90º of hip flexion. That’s the range where your body needs internal rotation. If you don’t have it? You either get a pinch or your hips tuck under. Here’s how to build that rotation back: 1️⃣ Swiss Ball Breathing Squeeze a Swiss ball without losing feet contact with each other. Breathe slow—3 sets x 60 sec 2️⃣ Offset deadlift with a re
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😤 Get that annoying hip pinch when you squat or lift your knee up? He…
8.8K views7 months ago
FacebookZac Cupples
20K views · 270 reactions | Is a pinch in the front of your right hip getting in the way? Our inherent asymmetries can cause movement limitations in our body that can affect our everyday lives. Let’s get that hip feeling better with this simple exercise!#hippain #righthip #asymmetries #hipsolution #posture #mobility #hippain #impingement #physicaltherapy | Cory Payne Training | Facebook
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20K views · 270 reactions | Is a pinch in the front of your right hip …
6.7K views4 weeks ago
FacebookCory Payne Training
Ever felt that weird hip pinch when you bring your knee up? Or the snapping in the front of the hip during exercises like a dead bug? You can often re-create these symptoms by testing end range hip internal rotation at 90º of hip flexion. This is because a limitation in hip internal rotation can increase pressure in the front of the hip. You can gain this motion using 2 strategies: 1. Hinging exercises where the hips travel horizontally 2. Exercises that move the hip within 60-100º of hip flexio
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Ever felt that weird hip pinch when you bring your knee up? Or the sn…
8K views7 months ago
FacebookZac Cupples
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Jenn’s go-to stretch this week: banded hip traction. It creates space in the hip to ease front-of-hip pinch and tension. Aim for a gentle, steady pull—no sharp pain—and deepen your exhale with each breath. Try it and tag us! #HipMobility #HipHealth #PelvicPT #PelvicFloorPT #MobilityMatters #PainFreeMovement #MoveBetter #PTTips #ActiveRecovery #SterlingVA #OrthoPelvicPT
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