Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "What matters most… Is that you got started ☝🏽 Stronger legs can make your knees, hips, back, feet and ankles feel so much better 👏🏼 Strength helps you to move easier and with less compensations Decreased leg strength can lead to more pain, limping, difficulty with stairs and more 😔 I have so many ideas for leg strengthening on this page and on my YouTube channel ✨ You have to take action though ☝🏽 #legstrength #legs #legworkout #physica
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "What matte…
27.6K views4 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strength with modifications 🦵 As a physical therapist I take leg strengthening very seriously because I know the power can have over joint health and overall movement 🙌🏼 Here are three common exercises I do almost every week ✅ Keep in mind there are lots of different variations of each of these exercise exercises so I’ve included one of my favorites as well as a modification ☝🏽 If these exercises are diffi
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Leg strengt…
11.9K views2 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the …
16.2K views5 months ago
Instagramadventurealive
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knees feeling stiff after sitting? Are the first few steps difficult? 😞 Here are two quick exercises you can do before standing to help your knees feel better and walking feel smoother 🙌🏼 Movement can be incredibly powerful to combat stiffness as long as the movements feel good ✅ Modify as needed ⚠️ #kneepain #kneestiffness #kneearthritis #kneepainrelief #physicaltherapist #physicaltherapy #knees Not medical advice. Try at your own risk."
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knees feeli…
260.3K views7 months ago
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain behind the knee? 🦵🏽 Muscles can get tight back there which can lead to difficulty straightening the leg and pain with walking, stairs and other activities 😖 The three primary muscles working behind your knees include- hamstrings, calves and inner thighs. In this video- you’ll see 3 exercises, one to work each of those muscle groups ✅ As for repetitions, 8-10 may be a good place to start for most but modify by increasing or decreasing
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain behin…
706.1K viewsJan 21, 2025
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Legs feeling weak? 🦵🏽 Maybe they feel like they’re going to give out or that they tire really easily.. This is one exercise that can help rebuild strength necessary for walking, stairs, running and more 🤩 The beauty is- you can make this easier or harder depending on your current strength levels 👀 Stepping forward and backward primarily works the leg you are standing on 👍🏽 Add in a knee bend to make it more challenging ☝🏽 This exercis
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Legs feelin…
63.1K views9 months ago
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