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1. Avoiding all talk about anxiety or worry When we avoid all talk about anxiety or worry, it does not make it go away. It teaches children that it is something to hide, something to fear, and not something to be discussed. When children do not have language for what is happening, they often fill the gap themselves and that can lead to feelings of blame or shame. You can absolutely adapt language for the age and stage of the child like worry, fears, or nervous feelings. Avoiding conversations ab
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Oversharing adult stress can unintentionally create fear and anxiety in kids. Children absorb more than we think.. and often blame themselves for problems they can鈥檛 control. 馃 Protect their emotional safety. They don鈥檛 need the weight of adult worries to feel loved and secure. 馃 Research shows that exposure to parental stress, conflict, and financial worry is linked to increased anxiety, emotional distress, and behavioral challenges in children (Cummings & Davies, 2010; Conger et al., 2010; A
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