Are bananas safe for people with diabetes? A complete guide
MSNTOI Lifestyle Desk
Are bananas safe for people with diabetes? A complete guide
Bananas offer sweetness and nutrition. Diabetics can eat bananas safely with healthy habits. Bananas contain potassium, fibre, and vitamins. Ripeness affects blood sugar levels. Unripe bananas have a lower glycaemic index. Fibre slows sugar absorption. Bananas promote heart health. Choose slightly unripe bananas. Watch portion sizes. Pair ...
5 months ago
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