3.4K views · 393 reactions |  *Barbell Shrugs – Trap Gains Incoming! Grab the bar, stand tall, and shrug with power:  Targets the upper traps  Builds neck and upper back thickness ✔ Keep reps controlled and squeeze at the top Heavy weight. Big traps. No shortcuts. #BarbellShrugs #shrugsworkout #gym #backworkout | Bodyfitness GYM | Facebook
0:06
3.4K views · 393 reactions |  *Barbell Shrugs – Trap Gains Inco…
16.5K views2 weeks ago
FacebookBodyfitness GYM
39K views · 257 reactions | In barbell shrugs, a narrow grip restricts the range of motion, limiting muscle engagement in the traps and shoulders. This narrower grip may also strain the wrists and elbows, compromising both effectiveness and safety. Opting for a wider grip can enhance muscle activation and reduce joint stress. #barbell #shrugs #strength #muscle | Sidfitfacts | Facebook
0:04
39K views · 257 reactions | In barbell shrugs, a narrow grip restricts th…
11K views2 weeks ago
FacebookSidfitfacts
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Jun 26, 2020
barbend.com
Trap Bar Shrug
Trap Bar Shrug
Dec 5, 2017
muscleandstrength.com
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strai…
Apr 13, 2022
barbend.com
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
0:46
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
332 views1 week ago
FacebookONEighty Athletics
10K views · 459 reactions | 400lb Safety Bar Shrugs for 25. Great way to train traps without using your hands! #traps #strongman #evolutionathleticsgear #powerlifting #beststrong #barbellapparel #bethebestyou #ageisjustanumber | Nick Best | Pro | Strongman | Facebook
1:07
10K views · 459 reactions | 400lb Safety Bar Shrugs for 25. Great wa…
4.9K views2 weeks ago
FacebookNick Best | Pro | Strongman
4:43
Shrugs Do Not Build Muscle | Men’s Health Muscle
Aug 2, 2022
Men's HealthJeff Tomko
0:32
Barbell Shrug
Sep 16, 2009
muscleandstrength.com
Shrugs: 13 Exercise Variations for Strong Traps
Dec 21, 2022
t-nation.com
0:18
159K views · 1.7K reactions | Last exercise for Shoulders is always s…
35.8K views1 month ago
FacebookSimeon Panda
0:20
The Ultimate Barbell Variation Guide (Trap Bar, Multi-Grip & More)
1.8K views1 month ago
YouTubeFitness Factory
0:43
Smith Machine Barbell Shrug
274.1K viewsJun 25, 2013
YouTubeChadMollickDotCom
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons | Powerlift…
May 11, 2022
powerliftingtechnique.com
4:14
Barbell VS Dumbbell Shrugs
18.6K viewsJul 14, 2014
YouTubeAnabolic Aliens
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
4:41
Prone Incline Dumbell Shrug
96.2K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
1:34
Dumbbell Shrug - The Proper Lift - BPI Sports
518.2K viewsDec 23, 2014
YouTubeBPI Sports
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:14
BETTER Than OLYMPIC Lifts!! Trap Bar High Pulls
4.1K viewsJun 6, 2021
YouTubeDr. Joel Seedman
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
0:42
How to - Barbell Shrug Behind The Back
44.7K viewsJan 26, 2017
YouTubeU.S. Forces Fitness
7:29
Top 5 Trap Bar Exercises (Hex Bar)
197.2K viewsNov 6, 2020
YouTubeTiger Fitness
2:11
How to Do a Standing Barbell Shrug | Back Workout
1.3M viewsSep 15, 2012
YouTubeHowcast
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
5:55
HOW TO BUILD BIG TRAPS WITH BARBELL SHRUGS || 3 GOLDEN …
348.4K viewsJun 26, 2020
YouTubeScottHermanFitness
2:03
How To Perform The Barbell Shrug With Perfect Technique | Myprotein
19.9K viewsJul 6, 2017
YouTubeMyprotein
See more videos
Static thumbnail place holder