10K views · 84 reactions | ‍♀️Ab Workout & Ab Tips⬇️ Ab Workout...

4.7K reactions · 733 shares | ‍♀️Ab Workout & Ab Tips⬇️ Ab...

Need a fire abs workout? Hit that like button and check out Dan's killer 15min circuit🔥 1. Overhead Sit-Up- aim for the tempo: 2 secs up and 2 secs down. 2.Russian Twist- to make this exercise more difficult you can lift your feet off the ground. 3. Bear Hold Shoulder Tap- keep your hips square and minimize rotation. 4. Downward Dog Toe Touch- remember to keep that core tight and maintain a flat back. 5. Jack Knife Crunch- use your hands to stabilize your body. 40 seconds work with 20 seconds r

Here’s an absolutely gnarly core exercise for you to try: Bear Hold Foam Roller Ab Rollout 🐻 This beauty is meant to challenge your core stability, so the idea is to stay still while you walk the foam roller in and out. Not only is it challenging for your core, it’s also great for shoulder stability, so this would be a great exercise to do on an upper body day. This is definitely an advanced core exercise, so if it’s too difficult you can scale back by doing the same movement without the foam r