Have you taken this test 🫣 Here’s how it goes: Eat a beet (preferably from the garden) and start the clock See how long it takes to see the color of that beet in the toilet 🙂 This shows you how fast your digestive track is working ⏰ Under 24 hours: You’re in the sweet spot—great motility. ⌛ 24–48 hours: Borderline slow. Stress, diet, or dehydration might be playing a role. 🐢 Over 48 hours: Sluggish gut alert! Could be time to reboot with more fiber, water, or movement. The answer? More fiber,

The Beet Test: A Gut Health Experiment