JJ VIRGIN: Six Simple Strategies for Fast, Lasting Fat Loss
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JJ VIRGIN: Six Simple Strategies for Fast, Lasting Fat Loss
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I get asked constantly, "JJ how do you get those arms?" "Can vou share vour arm workout?" So I'm here to give you the 6 exercises I do to get strong, defined arms. #JJVirgin #DefinedArms #workoutroutine #womenshealth | JJ Virgin
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I get asked constantly, "JJ how do you get those arms?" "Can vou sh…
228.6K viewsAug 14, 2023
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The best way to optimize fat loss? Hint: It’s NOT exercise or counting calories! It’s becoming a FAT BURNER 🎯Becoming a fat burner means your body shifts from glucose to fat as its primary fuel source… 💥Cravings subside💥You can go 4-6 hours between meals💥Your hormones cooperate so you burn fat and stay lean⠀💥And you discover what it feels like to feel full and satisfied again. The primary reason you want to be a FAT BURNER vs. a SUGAR BURNER is because sugar burners typically have chronical
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The best way to optimize fat loss? Hint: It’s NOT exercise or countin…
6.2K viewsNov 18, 2022
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🔥 Another community question answered! Does everyone need a gym membership to get fit? Watch the video, then check out the program I use to stay toned and strong. https://jjvirgin.com/FBFastFitness | JJ Virgin
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🔥 Another community question answered! Does everyone need a …
4.8K viewsMay 1, 2019
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20K views · 222 reactions | Tired of cutting calories and doing...
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20K views · 222 reactions | Tired of cutting calories and doing...
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11K views · 53 reactions | Want more strength, better balance, and...
11K views · 53 reactions | Want more strength, better balance, and...
3.3K views3 weeks ago
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Want to age powerfully and stay strong? It all starts with mastering the basics! Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation. And the best part? You can modify all of these for any fitness level. Take push-ups for example. You can do them from wall push-ups to knee push-ups, and all the way to advanced one-arm push-ups or explosive claps! Which push-up level are y
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Want to age powerfully and stay strong? It all starts with masterin…
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1.2K views · 12 reactions | You don’t have to overhaul your entire...
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3.9K views · 48 reactions | As you hit your 40s, 50s, and beyond,...
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Check out my top moves for better arms! These are simple exercises …
49.2K viewsJun 5, 2019
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🏃 What's the best home workout? It's not a trick question, but my answe…
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111 reactions · 65 shares |  An easy breakfast only takes a few mi…
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Here’s another reason to skip the snooze button: Morning workouts …
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1.7K views · 13 reactions | Building muscle is all about progression an…
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Want to boost your daily activity? It’s not just about workouts—it’s a…
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209 reactions · 19 shares | Walking after your evening meal has...
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