The Pod is clinically proven to deliver real results for your sleep, every night: Up to 44% less time to fall asleep Up to 34% more deep sleep Up to 45% reduction in snoring Up to 23% fewer night wake ups Pod 5 works with any mattress to dynamically enhance your sleep. It adjusts temperature, elevation, and sound based on your sleep stages, biometrics, and environment. | Eight
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The Pod is clinically proven to deliver real results for your sleep, every night: Up to 44% less time to fall asleep Up to 34% more deep sleep Up to 45% reduction in snoring Up to 23% fewer night wake ups Pod 5 works with any mattress to dynamically enhance your sleep. It adjusts temperature, elevation, and sound based on your sleep stages, biometrics, and environment. | Eight
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What’s the ideal temperature for you to sleep in? The answer is not too hot and not too cold. My recommendation is 68 to 72 degrees Fahrenheit. Let’s see what my colleague, a board certified sleep neurologist has to say. We typically recommend keeping things on the cool side. Why do we think cool is better? Well, we know that your core body temperature actually fluctuates up and down in a 24 hour pattern. And the time of the evening in which your body temperature is dropping at its fastest is wh
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