Top 3 Nutrients You Must Consume
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YouTubeThe Yoga Institute
Top 3 Nutrients You Must Consume
Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg # ...
10.7K views4 weeks ago
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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