Krizo is 100% a Threat to Top 6 at Olympia + James Hollingshead Doing China Pro + Regan 5 weeks out

I Never Planned to Become a Bodybuilder

Should we be worried about Hadi? + Nick Walker 3 Weeks Out + Martin can be in the Mix at Olympia

Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

Double-Tap Push-Up Challenge: Test Your Cleanest Form

So many bodybuilders get this wrong...