My favorite exercises: Lateral raise - Bolder shoulders Lunges - Thicker legs Isometric bicep curls - Big guns 💪🏻 | Bremen_fitness
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My favorite exercises: Lateral raise - Bolder shoulders Lunges - Thicker legs Isometric bicep curls - Big guns 💪🏻 | Bremen_fitness
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If you struggle from shoulder pain like me, watch this. These exercises and progressions have helped me tremendously in the process to heal my injury. Consistency is key 🔑 I started with: 1st progression 3x15 2nd progression 5x10s hold 3rd progression 4x10 As I got stronger I increase everything. | Bremen_fitness
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If you struggle from shoulder pain like me, watch this. These exercises and progressions have helped me tremendously in the process to heal my injury. Consistency is key 🔑 I started with: 1st progression 3x15 2nd progression 5x10s hold 3rd progression 4x10 As I got stronger I increase everything. | Bremen_fitness
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Here's my vacation full body workout (6x10 for each exercise) | Bremen_fitness
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Here's my vacation full body workout (6x10 for each exercise) | Bremen_fitness
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Biceps & Triceps 🔥Full arms workout available on my YouTube channel now: Bremen Fitness ....If you want me to help you to BURN FAT 🔥 & BUILD LEAN MUSCLE to get to the best shape of you life * go to www.bremenmenelli.com and join my online training platform today. | Bremen_fitness
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Biceps & Triceps 🔥Full arms workout available on my YouTube channel now: Bremen Fitness ....If you want me to help you to BURN FAT 🔥 & BUILD LEAN MUSCLE to get to the best shape of you life * go to www.bremenmenelli.com and join my online training platform today. | Bremen_fitness
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Check it out my biceps workout at home 🔥 | Bremen_fitness
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Check it out my biceps workout at home 🔥 | Bremen_fitness
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FULL UPPER BODY WORKOUT 💪🏻 | Bremen_fitness
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FULL UPPER BODY WORKOUT 💪🏻 | Bremen_fitness
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My full body workout from today. | Bremen_fitness
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My full body workout from today. | Bremen_fitness
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Let’s do this 💪🏻 | Bremen_fitness
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One goal, focus, determination and consistency. That’s all it takes! . . Believe in yourself! 💪🏻💪🏻 . . . . . . . . . . | Bremen_fitness
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www.bremenmenelli.com | Bremen_fitness
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All about precision ⚽️ 🎾 | Bremen_fitness
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