Is It Possible to Burn 1,000 Calories a Day?
eatthis.com
Is It Possible to Burn 1,000 Calories a Day?
Trainers share how you can burn 1,000 calories a day, along with practical tips and expert advice on maintaining this goal in the long term.
Jul 21, 2024
Calorie Calculator
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
FacebookMind Muscle Matrix
353K views1 month ago
34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
1:06
34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
FacebookEric Roberts
13.9K views3 weeks ago
퐍퐢퐞퐮퐰퐬퐠퐢퐞퐫퐢퐠 퐧퐚퐚퐫 퐣퐨퐮퐰 퐝퐚퐠퐞퐥퐢퐣퐤퐬퐞 퐞퐢퐰퐢퐭퐛퐞퐡퐨퐞퐟퐭퐞?  Gebruik de calorie calculator en krijg inzicht in je benodigde hoeveelheid eiwitten voor jouw persoonlijke doel: afvallen, spiermassa opbouwen of op gewicht blijven. Vraag een persoonlijk voedingsschema aan om te zien wat je kunt eten op een dag om aan deze macro's te komen! 綾 | Vitakruid | Facebook
0:15
퐍퐢퐞퐮퐰퐬퐠퐢퐞퐫퐢퐠 퐧퐚퐚퐫 퐣퐨퐮퐰 퐝퐚퐠퐞퐥퐢퐣퐤퐬퐞 퐞퐢퐰퐢퐭퐛퐞퐡퐨퐞퐟퐭퐞?  Gebruik de calorie calculator en krijg inzicht in je benodigde hoeveelheid eiwitten voor jouw persoonlijke doel: afvallen, spiermassa opbouwen of op gewicht blijven. Vraag een persoonlijk voedingsschema aan om te zien wat je kunt eten op een dag om aan deze macro's te komen! 綾 | Vitakruid | Facebook
FacebookVitakruid
224.7K views1 week ago
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