“Charley Horses” or leg cramps in your calf muscles commonly happen at night in late pregnancy and can be super painful! 😣 . To ease a cramp -pull your toes up towards your ankle, rub the muscle, walk around or apply a heat pack. . To prevent leg cramps- drink plenty of water and get plenty of electrolytes. Electrolytes play a big role in hydration and help to alleviate common pregnancy symptoms like headaches, muscle cramps, fatigue, and swelling of your extremities. . Stretch your calves befo

Leg cramps or “charlie horse” #physicaltherapy #senior #fblifestyle #exercise | Doc H.