Swimming Lessons for Kids | Learn to Swim | Red Cross
Swimming Lessons for Kids | Learn to Swim | Red Cross
Feb 22, 2016
redcross.org
Gretchen Walsh breaks her own 100-yard freestyle record
7:48
Gretchen Walsh breaks her own 100-yard freestyle record
Mar 24, 2025
NCAA.comMARISA.FLORES@WBD.COM
One of the quickest ways to improve your swim ⤵️ Fast and efficient swimming means creating less drag in the pool. As you raise your head your legs will sink, creating more drag and requiring more energy in the form of kicking to maintain a stable body position. Quick tip - think of your body as a see saw, If your head goes down your legs come up! You can also think about relaxing your neck and allowing your head to sink. Want some free drills that work on this? Comment Swim below and I’ll send
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