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32:24
YouTube
Fitness With Cindy - Senior Workouts
Senior Cardio Exercise - 30 Minute Medium Intensity
If you liked this video, please hit the SUBSCRIBE button :) This fun, upbeat cardio workout combines aerobics and dance moves to strengthen your heart, circulatory system and lungs and most importantly, have fun doing it! You'll need a pair of light weights, soup cans or just do the exercises on their own and work your way up to using weights ...
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