I was fit yesterday:p | FilterCopy
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What you do after matters 👇 First follow me @fitafashley 👉 Everything starts with one choice…make one change today. 1️⃣ Protein without carbs ➡️ Carbs protein spike muscle protein synthesis more than protein alone 💪🍌 Add quick carbs like fruit 🍓, rice 🍚, or oats to your shake to fuel recovery. 2️⃣ Cold shower right after ➡️ Cold water immediately post-lift blunts inflammation and slows hypertrophy ❄️ Wait 4–6 hrs or do cold exposure before training. 3️⃣ Sitting and scrolling ➡️ Blood flow
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fit af #manitou #colorado #dinner #fit #fyp
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