Rucken = Gehen mit Gewicht. Klingt simpel – ist brutal effektiv. Mehr Kalorienverbrauch, mehr Stabilität, weniger Belastung für Gelenke.  Speicher dir das & komm beim nächsten Ruck mit – Ausdauer trifft Fokus. #CrossFitmitSchmackes #Rucking #Ausdauertraining #TrainSmart #SISU | CrossFit mit Schmackes | Facebook
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