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36:54
YouTube
Tracy Steen
32 Minute Beginner Functional Fitness Workout
32 Minute Beginner Functional Strength Workout - Let's get ready for a functional strength workout - using exercises that increase our muscle and strength in everyday activities! Format: 40/15 x2 You will need: a variety of dumbbells, bench or something to sit on Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout ...
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2 months ago
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