c'est quoi gainer
0:08
YouTubeM.t_pilates - Coach sportive
c'est quoi gainer
On te dit de “gainer”. Mais concrètement… 👉 c’est quoi un bon gainage ? Rester rigide ? Rentrer le ventre ? Tenir le plus longtemps possible ? Ou est-ce que c’est autre chose ? Parce qu’un vrai gainage, ce n’est pas juste “tenir”. C’est : 🧠 comprendre comment engager 🌬️ respirer sans bloquer ⚖️ stabiliser ...
1.8K views1 month ago
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