The Truth About Breath Holding: It's Not the Oxygen! The Truth About Breath Holding: It's Not the Oxygen! You aren't running out of air. The truth is... you are just full of gas. The urge to breathe comes from rising CO2, not a lack of oxygen. Your body panics long before the tank is actually empty. Train the tolerance. Ignore the panic. Peace in every breath. | Gert Leroy Underwater
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